Constant release is when you practice to release your fingers more often when you dont need to press on any other strings. Although constant release of your fingers develop naturally through time and practice, it is still a good thing to have a conscious effort to put that into every playing session you have wether just practice or on live play.
Some of the positive things it offers is that you wont have those thick finger callouses that most unmindfull players grumble about. Your fingers are mobile giving you more fluidity in motion. Your fingers dont easily get tired. And it gives you superior finger precision practice.
You have to be careful though, as it doesnt apply to rythm playing. Most of the time it is employed in scales and fast licks only as there is a high speed succession of notes and you dont want the notes to overlap and make the scale blurry. On the other hand, in rhythm playing you want the chords to ring out and make sure you dont cut short the notes ringing, otherwise it defeats the purpose of rythm playing.
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